Harmful Effects of Squatting Over the Toilet
Let’s be real—public restrooms are rarely squeaky clean. So when nature calls in an unfamiliar place, we usually face a dilemma: hold it in, or hover over the toilet seat to avoid contact with questionable surfaces.
While hovering might seem like the smarter, cleaner choice, it turns out this habit could lead to unexpected health consequences over time—especially for your bladder and pelvic floor.
Hovering Isn’t Harmless
When you squat or “hover” over a toilet (instead of sitting), your pelvic floor muscles stay partially engaged—up to 40% tense. This tension can prevent your bladder from fully relaxing, which makes it difficult to empty completely. And when your bladder isn’t emptying all the way, that’s when problems can arise.
1. Increased Risk of Bacterial Growth
Urine left behind in the bladder can become a breeding ground for bacteria, especially if hovering is your go-to in most restrooms. Over time, this may contribute to issues like urinary tract infections (UTIs) or bladder irritation. If you frequently feel like you have to go even after peeing, or experience burning or discomfort, it may be worth consulting a healthcare provider.
2. That “I Still Have to Pee” Feeling? It Might Be Real
Ever walked out of the restroom feeling like you still need to go? That sensation could stem from incomplete emptying of the bladder, which puts pressure on the bladder lining and creates the urge to urinate more frequently. While not always harmful, this can be frustrating—especially if you’re constantly looking for the nearest restroom.
3. Your Bladder Muscles May Weaken Over Time
Repeatedly hovering can train your pelvic muscles not to relax fully during urination, which can affect bladder function over time. Think of it like forming a muscle memory that works against your body’s natural elimination process. Over the years, this may contribute to weakened bladder control or increased urgency issues.
What to Do Instead
If you must avoid sitting on a public toilet (understandably), here’s a better approach:
✔️ Full Squat > Hovering
The full squat—the deep squat you’d do in nature, with your knees bent all the way—is actually healthier for your pelvic floor. It helps relax the bladder more naturally and supports a more complete release. In fact, many cultures that use squat toilets experience fewer bladder issues as a result.
✔️ Carry Toilet Seat Covers or Wipes
If you’re uncomfortable sitting directly on public toilet seats, bring disposable seat covers or antibacterial wipes. This allows you to sit normally without stress, and maintain better pelvic health.
Bottom Line
Hovering over a toilet seat might feel like a cleaner option—but it’s not the best choice for your bladder or pelvic muscles. Over time, this habit may contribute to incomplete urination, increased bathroom visits, or even weakened bladder control.
Whenever possible, sit down fully, or use tools like seat covers to make it more hygienic. Your body—and your bladder—will thank you later.