
How Many Circles Do You See …What This Visual Test Says About Your Anger Style
Anger is one of our most misunderstood emotions. While it’s often seen as negative, anger is actually a signal—a powerful internal response that tells us when boundaries have been crossed, values are being challenged, or something feels off.
What’s surprising? Even how we see the world may reflect how we process and express that anger.
Take the image in this visual perception test: it seems simple enough—just count how many circles you see. But your answer might reveal how you experience anger… and how you deal with it.
If You See 5–6 Circles
You likely react to situations quickly and instinctively. You’re passionate, expressive, and may find it hard to pause before reacting—especially when you feel disrespected or misunderstood.
This doesn’t mean you’re aggressive; it simply shows you’re emotionally transparent and feel things deeply in the moment.
Anger Style: Reactive
What Helps: Practice taking a step back before responding. Grounding techniques or counting to 10 can help you see the whole picture before reacting.
If You See 7–8 Circles
You have a balanced and thoughtful emotional approach. You’re able to recognize more than most—both visually and emotionally—but don’t get lost in the details.
You typically try to understand the full situation before reacting. You value fairness, and your anger is usually tied to feelings of injustice, disorder, or betrayal of trust.
Anger Style: Controlled
What Helps: Continue listening and reflecting before reacting—but don’t forget to acknowledge when something is worth getting angry about. Suppression isn’t the goal; understanding is.
If You See 9 or More Circles
You’re a deep observer and likely an emotional processor. You spot nuances others overlook, which can make you especially sensitive to dishonesty, hypocrisy, or subtle manipulation.
Rather than expressing anger outwardly, you may internalize it, analyze it, and let it simmer beneath the surface. You likely struggle with overthinking or emotional bottling.
Anger Style: Introspective
What Helps: Journaling, therapy, or creative outlets can help you express what you often keep inside. Remember: expressing anger doesn’t make you “too much”—it makes you real.
So, What’s the Point of All This?
Visual perception and emotional regulation are deeply connected. People who are more reactive may miss subtle cues. Those who are introspective may catch every layer—but risk holding onto what they feel.
There’s no “wrong” way to see—or to feel.
These types of visual tests aren’t scientific diagnoses, but they can be powerful conversation starters about how your brain and emotions work together.
Tips to Manage Anger Effectively
- Pause before reacting. A few deep breaths can shift your whole perspective.
- Ask yourself what’s really going on. Anger often hides deeper emotions like fear, shame, or hurt.
- Move your body. Physical activity is one of the best ways to release tension.
- Talk it out. Don’t let emotions fester—speak with someone you trust.
- Create space to feel. Anger is valid. But how you respond is where your power lies.
Final Thought
Whether you counted six or twelve circles, the key is curiosity. Emotional awareness begins when you stop judging your reactions and start exploring them.
You’re not your anger—you’re someone learning what it’s trying to tell you.